This past weekend seems like a blurry dream, but I will do my best to recount the important moments before I forget! Ironman Wisconsin...

I have almost done it. Seven solid months of training, and there are three weeks left til Ironman Wisconsin! Although Ironman Wisconsin...

Looking for a new summer hobby with a few awesome benefits? Having your own garden offers some amazing perks. Our garden contains sweet...

A friend of mine recently suggested that I should blog about my own training. That somehow in my struggles, maybe one of you will find...

I have just returned from the American College of Sports Medicine National conference in San Diego, California. While I loved having the...

If you are looking for a cheap alternative to strength training, furniture sliders are a piece of equipment to consider investing in! Buy...

Thanks for visiting my page! This is my first attempt at blogging, so bear with me! This blog will serve as a medium for fun fitness...